Weigh In record (no journal entry) for 15 January 2018
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2489 kcal
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Fat: 145.11g | Prot: 144.10g | Carb: 100.62g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Baby Spinach, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Rice Noodles (Cooked) , Tequila, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Spareribs (Whole) . Snacks/Other: Oberto Original Beef Jerky, Tequila, Bolthouse Farms 100% Carrot Juice, Kirkland Signature Whole Mixed Nuts. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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