Weigh In record (no journal entry) for 15 April 2010
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145.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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661 kcal
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Fat: 10.42g | Prot: 36.98g | Carb: 112.92g.
Breakfast: Grape-Nuts Cereal, Tap Water, Raisins, Milk (Nonfat). Lunch: Rotisserie Chicken, Mixed Salad Greens, Baby Carrots, Stringless Sugar Snap Peas, Tap Water. more...
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losing 2.3 lb a week
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shensley's weight history
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