shmiller's Journal, 15 April 2010

Back on track (or my body is anyway, I don't think I ever went off.) Monthlies are the worst. I feel terrible, unmotivated, bloated, fat, tired. It's a double whammy--I'm fatter from the water, and I don't feel like working out, which makes me feel fatter.

Better than being pregnant, I guess. That's what happened last time I lost some weight -- Nora was coming!
206.6 lb Lost so far: 21.4 lb.    Still to go: 70.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 April 2010:
1179 kcal Fat: 39.88g | Prot: 61.79g | Carb: 160.47g.   Breakfast: Activia Vanilla 4pk, Sugar, Tea (Brewed). Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, hot sauce, celery, strawberries. Dinner: Spinach, Feta Cheese, Dried Cranberries, Cherry Tomatoes, Red Onions, Raspberry Vinaigrette Dressing, English Walnuts. Snacks/Other: apple, v8, Mini Babybel Creamy Swiss Cheese, Parmesan Cheese (Shredded). more...
3262 kcal Activities & Exercise: wii fit - 45 minutes, pedometer walking - 2 hours, Sleeping - 10 hours and 45 minutes, Resting - 4 hours and 30 minutes, Desk Work - 6 hours. more...
on diet shmiller's own diet   losing 16.8 lb a week

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