Weigh In record (no journal entry) for 24 May 2012
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219.9 lb
Lost so far: 2.4 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1737 kcal
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Fat: 58.98g | Prot: 77.83g | Carb: 234.03g.
Breakfast: Chewy Granola Bars - Peanut Butter Chocolate Chip, Sugar Free French Vanilla Creamer, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Energy Gummies. Lunch: Sweet & Sour Chicken with Noodles. Dinner: Light Cheese Heads String Cheese Sticks, Glazed Walnuts, Light Asian Toasted Sesame Salad Dressing, Feta Cheese , American Lettuce Blend, Grilled Chicken Breast Strips. Snacks/Other: Original Red Twists, Werther's Original Chewy Caramels Candies, Heavenly Crisp Candy Bar - Peanut Butter. more...
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2557 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Desk Work - 3 minutes. more...
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losing 4.9 lb a week
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