Weigh In record (no journal entry) for 14 January 2018
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153.3 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2380 kcal
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Fat: 100.01g | Prot: 115.57g | Carb: 247.79g.
Breakfast: MET-Rx Prime - Chocolate Brownie, Pilaros Garlic Stuffed Jumbo Olives, Avocados, Ikea Lingonberry Preserves, Turmeric (Ground), Shah's Tea Masala, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Now Foods Magnesium Citrate Powder, Alvarado Sprouted Wheat and Oat Bread, Water, Bananas. Lunch: Kirkland Signature Manchego Cheese, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Cellucor Cor-Sport Protein Bar Cinnamon Roll. Dinner: bills valerian root tea, Brandy, Hot Water, Ginger (Ground), Kirkland Signature Organic Coconut Oil, Turmeric (Ground). Snacks/Other: Breyers Salted Caramel Ice Cream. more...
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losing 0.7 lb a week
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