Weigh In record (no journal entry) for 24 May 2012
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189.4 lb
Lost so far: 11.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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498 kcal
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Fat: 9.75g | Prot: 32.00g | Carb: 74.00g.
Breakfast: Cheese, Ham and Egg Muffin, tea, No Calorie Sweetener Packets, kroger 1% milk. Lunch: smart ones teriyaki chicken & vegetables. more...
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losing 18.2 lb a week
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