Weigh In record (no journal entry) for 14 January 2018
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171.6 lb
Lost so far: 47.5 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1321 kcal
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Fat: 109.70g | Prot: 71.85g | Carb: 15.85g.
Breakfast: Oscar Mayer Uncured Jumbo Wieners, Kroger Fat Free Less Sodium Clear Chicken Broth. Lunch: Kroger Eggs (Large), Bob Evans Original Recipe Pork Sausage, Kroger Marbled Cheddar Cheese. Dinner: Heinz Reduced Sugar Ketchup, Kroger Marbled Cheddar Cheese. Snacks/Other: Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 1.8 lb a week
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