Sapphire Gemini's Journal, 15 January 2018

Journey so far:
SW: 1/1/17 ~ 219.1
IF SW: 10/2/17 ~ 204.2
Keto w/IF SW: 12/4/17 ~ 193.0
1/16/18~ 171.6
1/1-10/2 I dropped 14.9lbs
10/2-12/4 I dropped 11.2lbs
12/4-today I dropped 21.4 lbs
Total weight lost in 381 days 47.5, with 32.6 of it lost in 4 mon

Diet Calendar Entries for 15 January 2018:
1503 kcal Fat: 114.35g | Prot: 99.54g | Carb: 6.67g.   Breakfast: Meijer Heavy Whipping Cream, Folgers Hazelnut Coffee, Kroger Salted Butter. Lunch: Burger King Bacon Double Cheeseburger (No Bun). Dinner: Chicken Leg, Kroger Marbled Cheddar Cheese. Snacks/Other: Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement. more...
3002 kcal Activities & Exercise: Fitbit - 24 hours. more...

40 Supporters    Support   

Comments 
Your Amazing what a great transformation! You are beautiful before and now❤️ 
16 Jan 18 by member: 8Patty
thank you :-> 
16 Jan 18 by member: Sapphire Gemini
I like what your doing,Your a great example of persistence! 
16 Jan 18 by member: murphthesurf
thanks murph :) 
16 Jan 18 by member: Sapphire Gemini
Congrats! 
16 Jan 18 by member: Draglist
what does SW mean? 
16 Jan 18 by member: KayseaLove
Starting weight Kaysealove but it`s a guess. 
16 Jan 18 by member: Charlotte_15
Awesome. Great job.  
16 Jan 18 by member: haggis472
Good Job :) 
16 Jan 18 by member: MaricruzR
Very nice transformation! 
17 Jan 18 by member: gz9gjg
Thanks everyone! And yes SW is starting weight :) 
17 Jan 18 by member: Sapphire Gemini
That journey of yours is the right road to travel...Wow sweetie you should be so proud. much success on your journey to feeling great;) 
17 Jan 18 by member: maxie4
Thanks Maxie!  
17 Jan 18 by member: Sapphire Gemini
That is amazing!! What an inspiration!!!  
17 Jan 18 by member: Klynn82
What a change!! You are beautiful!! 
17 Jan 18 by member: Joyce Willits
Thank you :) 
17 Jan 18 by member: Sapphire Gemini
Amazing !!! Your face is so beautiful! 
17 Jan 18 by member: 1Tallgirl46
Thank you tallgirl :) 
17 Jan 18 by member: Sapphire Gemini

     
 

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