Weigh In record (no journal entry) for 15 April 2010
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1161 kcal
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Fat: 54.94g | Prot: 32.85g | Carb: 142.50g.
Breakfast: bran buds, sausage, Fat Free French Vanilla Creamer, coffee, quaker instant grits. Lunch: blue cheese dressing, baked potato, ranch dressing, cornbread, fried green tomato, buffalo style chicken tenders. Snacks/Other: red pepper hummus, key lime pie yogurt. more...
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2119 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 12.6 lb a week
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