Weigh In record (no journal entry) for 24 May 2012
|
173.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 May 2012:
|
1134 kcal
|
Fat: 87.85g | Prot: 60.25g | Carb: 14.93g.
Breakfast: Sugar Free Hazelnut, low carb egg muffin, weight watchers smoked string cheese. Lunch: coke zero, Roasted Salsa Verde, black olives, lettuce, sour cream, chicken, Chunky Blue Cheese Dressing. Dinner: unsalted butter, oopsie roll, cheddar cheese, turkey bacon. Snacks/Other: Sugar Free Black Cherry. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy Wardlow's weight history
|