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I am feeling bloated...and I gained 4 pounds in a few days, but I have been eating healthy... plus I am not having many BM..
so will look for some probiotics...
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228.0 lb
Lost so far: 55.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1381 kcal
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Fat: 130.40g | Prot: 49.33g | Carb: 19.99g.
Lunch: Red Onions, Baby Spinach, Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coffee, Now Foods MCT Oil, Cooked Sauerkraut. Dinner: Pecan Nuts. more...
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gaining 12.6 lb a week
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