optik13's Journal, 24 May 2012

172.8 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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3727 kcal

Fat: 128.93g | Prot: 266.11g | Carb: 357.66g.   Breakfast: Pão na Chapa, Leite Semi Desnatado, Sucrilhos. Lunch: Pudim Light de Chocolate, Contra Filé Bife, Arroz Integral, Feijao Carioca. Dinner: Garrafa Cerveja 600 Ml, Filé Mignon, Croquete, Pastel Queijo. Snacks/Other: Apples. more...

1918 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...