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Waist. 33
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1642 kcal
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Fat: 62.86g | Prot: 128.25g | Carb: 135.43g.
Breakfast: Spinach, Kraft American Singles, Sugar Free Hazelnut Liquid Coffee Creamer, Mushrooms, Veggie Breakfast Sausage Patties, Tomatoes, Essential Amino Energy - Fruit Fusion, Coffee (Brewed From Grounds) , Granulated Splenda, 100% Liquid Egg Whites. Lunch: Tilapia (Fish) , French Style Green Beans. Dinner: French Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, White Potatoes (Flesh and Skin, Baked), Honey Roasted Nut Medley, Turkey Sausage Snack Sticks, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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2053 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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