Siegels's Journal, 13 January 2018

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2481 kcal

Fat: 87.79g | Prot: 169.96g | Carb: 194.25g.   Breakfast: 2% Fat Milk, Starbucks Blueberry Scone. Lunch: Braised Tenderloin Pork, Ham (Whole, Cured, Roasted), Lentil Soup. Dinner: Zucchini, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), White Rice, Olive Garden Garden-fresh Salad with Dressing, Pork Chops (Top Loin, Boneless). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2114 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes. more...