Weigh In record (no journal entry) for 13 January 2018
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153.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2673 kcal
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Fat: 115.41g | Prot: 137.19g | Carb: 299.90g.
Breakfast: Muscletech Nitro Tech Crunch Cinnamon Bun Protein Bar, Bananas, Water, Avocados, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Alvarado Sprouted Wheat and Oat Bread, Now Foods Magnesium Citrate Powder, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ginger (Ground), Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Shah's Tea Masala, Turmeric (Ground). Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Kirkland Signature Manchego Sheep Cheese, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Kirkland Signature Manchego Cheese, Fuji Apples. more...
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losing 2.8 lb a week
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