Weigh In record (no journal entry) for 13 January 2018
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279.6 lb
Lost so far: 18.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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320 kcal
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Fat: 18.50g | Prot: 25.00g | Carb: 13.00g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. more...
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losing 8.4 lb a week
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dsmith1's weight history
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