Weigh In record (no journal entry) for 13 January 2018
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245.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1394 kcal
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Fat: 54.23g | Prot: 42.50g | Carb: 192.74g.
Breakfast: Boiled Egg, Pink Grapefruit Juice, Water. Lunch: Tomatoes, Wal-Mart Rotisserie Chicken. Dinner: Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Marble Cake, Kroger Cheese on Cheese Crackers, Deviled Egg, Subway 6" Black Forest Ham. Snacks/Other: Tostitos Chunky Salsa Medium, Tostitos Original Restaurant Style Chips. more...
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losing 2.8 lb a week
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