Weigh In record (no journal entry) for 14 January 2018
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243.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1466 kcal
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Fat: 64.36g | Prot: 84.18g | Carb: 138.19g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Apple & Walnut Salad with Chicken. Dinner: Publix Hotdog Buns, Pepsi Wild Cherry Pepsi, Rotisserie Chicken. Snacks/Other: Water. more...
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losing 12.6 lb a week
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