dripaz's Journal, 13 January 2018

159.4 lb Lost so far: 17.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 50.61g | Prot: 38.53g | Carb: 114.78g.   Breakfast: Banana Nanica, Canela, Café com Açúcar. Lunch: Lichia, Ameixas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Escondidinho de Carne Moída. Snacks/Other: Magro Açúcar Light, Abacates. more...

2346 kcal

Activities & Exercise: Gym - 30 minutes, Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...