Weigh In record (no journal entry) for 23 May 2012
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1580 kcal
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Fat: 49.53g | Prot: 158.49g | Carb: 143.76g.
Breakfast: hersheys cocoa, whey & soy protein kroger. Lunch: pico, chicken breast, jicama, guacamole, garbanzo beans, peas, corn, lettuce. Dinner: cooked spinach, Medium Cooked Shrimp, olive oil. Snacks/Other: perfectly simple, sugar free popsicle, mineral water zero, tea, diet coke, thinkThin Protein Bars - Chocolate Fudge. more...
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2002 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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