| October 2012 |
| Tue 23rd: |
1547
|
103%
|
fat: 47.42g |
| |
protein: 104.54g |
| |
carbs: 177.94g |
|
1997
|
 450
|
| Mon 22nd: |
2448
|
163%
|
fat: 89.74g |
| |
protein: 98.94g |
| |
carbs: 310.52g |
|
2048
|
 400
|
| Sun 21st: |
1741
|
116%
|
fat: 57.22g |
| |
protein: 96.02g |
| |
carbs: 228.25g |
|
2087
|
346
|
| Sat 20th: |
1583
|
106%
|
fat: 48.92g |
| |
protein: 68.30g |
| |
carbs: 247.56g |
|
2043
|
460
|
| Fri 19th: |
1791
|
119%
|
fat: 39.36g |
| |
protein: 55.05g |
| |
carbs: 252.94g |
|
2473
|
682
|
| Thu 18th: |
1643
|
110%
|
fat: 59.51g |
| |
protein: 64.26g |
| |
carbs: 236.07g |
|
2200
|
557
|
| Wed 17th: |
1865
|
124%
|
fat: 64.36g |
| |
protein: 100.80g |
| |
carbs: 234.28g |
|
2474
|
609
|
| Tue 16th: |
1581
|
105%
|
fat: 48.33g |
| |
protein: 65.11g |
| |
carbs: 250.55g |
|
2043
|
462
|
| Mon 15th: |
2225
|
148%
|
fat: 53.37g |
| |
protein: 116.97g |
| |
carbs: 366.95g |
|
2554
|
329
|
| Fri 12th: |
120 *
|
8%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 11th: |
1497 *
|
100%
|
fat: 48.17g |
| |
protein: 100.80g |
| |
carbs: 186.23g |
|
2086
|
589
|
| Wed 10th: |
1741
|
116%
|
fat: 67.17g |
| |
protein: 115.27g |
| |
carbs: 171.95g |
|
1917
|
176
|
| Tue 9th: |
1632
|
109%
|
fat: 44.20g |
| |
protein: 133.03g |
| |
carbs: 199.50g |
|
2058
|
426
|
| Mon 8th: |
1857
|
124%
|
fat: 78.22g |
| |
protein: 105.06g |
| |
carbs: 204.49g |
|
2113
|
256
|
| Sun 7th: |
1924
|
128%
|
fat: 60.14g |
| |
protein: 79.96g |
| |
carbs: 289.27g |
|
2040
|
116
|
| Sat 6th: |
1929
|
129%
|
fat: 51.16g |
| |
protein: 97.81g |
| |
carbs: 277.37g |
|
2349
|
420
|
| Fri 5th: |
2306
|
154%
|
fat: 83.65g |
| |
protein: 101.45g |
| |
carbs: 290.38g |
|
2494
|
188
|
| Thu 4th: |
1566
|
104%
|
fat: 58.45g |
| |
protein: 100.76g |
| |
carbs: 186.91g |
|
2166
|
600
|
| Wed 3rd: |
1525
|
102%
|
fat: 56.44g |
| |
protein: 63.19g |
| |
carbs: 212.89g |
|
2076
|
551
|
