Weigh In record (no journal entry) for 23 May 2012
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160.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1501 kcal
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Fat: 43.32g | Prot: 78.79g | Carb: 214.59g.
Breakfast: Banana, Watermelon, Strawberries, Honeydew Melons, Cantaloupe Melons, Blueberries, Blackberries. Lunch: Fat Free Light Blackberry Yogurt, green beans, Baby Carrots, 100 % Whole Wheat Flax & Fiber Sandwich Thins, Jalapeno Peppers, Chicken or Turkey Salad. Dinner: rotisserie chicken, v8 juice. Snacks/Other: Air Popped Popcorn, baby reds, NUTrition Energy Bar. more...
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2731 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Exercise machine (slow) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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Darwinci's weight history
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