Weigh In record (no journal entry) for 12 January 2018
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214.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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3930 kcal
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Fat: 92.34g | Prot: 388.43g | Carb: 386.85g.
Breakfast: Tomatoes, ShopRite Large White Eggs, Spar Bran and Seed Wrap, JJ Mayonaise. Lunch: Checkers Mixed Vegetables in Brine, Potato, JJ Chicken breast. Dinner: Brown Rice, tomato and onion mix, Checkers Mixed Vegetables in Brine, Chicken (Skin Not Eaten). Snacks/Other: USN Fast Grow Anabolic, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sally Williams Honey Nougat in Milk Chocolate, USN Hardcore Whey, Bananas, Peanut Butter, 100% Whole Wheat Bread, Golden Delicious Apples. more...
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steady weight
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