jacquesjoubert1's Journal, 07 November 2017

214.7 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3692 kcal

Fat: 106.17g | Prot: 343.61g | Carb: 339.95g.   Breakfast: Woolworths Free Range Extra Large Eggs, Orange Juice, Granny Smith Apples, Tomatoes, Spar Bran and Seed Wrap, Naartjie, JJ Mayonaise. Lunch: JJ crumbed fish, JJ Chicken breast, Sukhi's Chicken Samosas, White Bread, JJ Mayonaise, Potato (Flesh and Skin), JJ Chicken breast. Dinner: Lettuce, Tomatoes, Spar Bran and Seed Wrap, Fresh Lemon Juice, JJ Mayonaise. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), USN Hardcore Whey, Milk (Fat Free or Skim, Calcium Fortified), USN Hardcore Whey, Bananas, Jungle oats, Coffee (made from Ground), Peanut Butter, Beef Biltong. more...

3687 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...