Weigh In record (no journal entry) for 15 May 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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3598 kcal
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Fat: 69.61g | Prot: 243.51g | Carb: 459.15g.
Breakfast: Jungle Oats, ShopRite Large White Eggs. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Brown Rice, JJ Chicken breast. Dinner: Potato, Green Valley Farms spinach and feta pack, I&J Light & Crispy Crumbed Fish Fillets, No Name Mixed Vegetables. Snacks/Other: Red Table Wine, Granny Smith Apples, Naartjie, Bananas, USN Fast Grow Anabolic. more...
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gaining 0.3 lb a week
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