Weigh In record (no journal entry) for 12 January 2018
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173.4 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2404 kcal
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Fat: 98.03g | Prot: 67.27g | Carb: 226.76g.
Breakfast: Made in Nature Calimyrna Figs, Light or Dark Holiday Type Fruit Cake. Lunch: Baja Fresh Mexican Grill Tortilla Soup, Baja Fresh Mexican Grill Torta without Chips. Dinner: Goose's St. Louis Style Ribs, Firestone Walker Union Jack IPA, Tequila. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, See's Candies Toffee-ettes, Kirkland Signature Mixed Nuts. more...
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losing 1.6 lb a week
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