Weigh In record (no journal entry) for 12 January 2018
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130.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1493 kcal
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Fat: 59.74g | Prot: 88.82g | Carb: 155.71g.
Breakfast: Blueberries , Boiled Egg, Sweet Potato . Lunch: Cooked Summer Squash, Nature Raised Farms Chicken Breast. Dinner: In-N-Out French Fries, In-N-Out Meat Patty. Snacks/Other: Bananas , Cuties Clementines, Kirkland Signature Organic Roasted Seaweed Snack. more...
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losing 7.0 lb a week
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