Weigh In record (no journal entry) for 16 January 2018
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132.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1154 kcal
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Fat: 61.96g | Prot: 43.60g | Carb: 115.94g.
Breakfast: Bananas , Apples , Citterio Salumi Pronti Genoa Provolone. Lunch: Great Value Half & Half, Sweet Potato , Avocados , Kirkland Signature Smoked Salmon, Cuties Clementines. Snacks/Other: Boiled Egg. more...
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gaining 4.2 lb a week
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