Danielmsampson's Journal, 23 May 2012

185.0 lb Lost so far: 44.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 64.89g | Prot: 119.89g | Carb: 159.50g.   Breakfast: Butter, Bagel, Fried Egg, Veggie Breakfast Sausage Links. Lunch: Chocolate Deluxe High Protein Bar, Bacon Ranch Salad with Grilled Chicken. Dinner: Indian Flatbread Naan, Mixed Vegetables (Drained Solids, Canned), Cooked Lentils, Cooked Green Peas, Chicken Breast, Basmati Rice. Snacks/Other: Dried Apricot, Pecan Nuts. more...

2454 kcal

Activities & Exercise: Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 43 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 20 minutes. more...