mikeze71's Journal, 12 January 2018

179.5 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 54.74g | Prot: 42.71g | Carb: 290.82g.   Breakfast: Banane, Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Risotto al Formaggio, Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Realforno Biscotti Fior di Riso e Latte. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...

1991 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...