mikeze71's Journal, 11 January 2018

179.0 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 65.06g | Prot: 45.06g | Carb: 109.38g.   Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coop Wurstel Pollo e Tacchino, Noci, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Hamburger Grande, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

1987 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...