mikeze71's Journal, 13 January 2018

177.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 41.39g | Prot: 42.36g | Carb: 289.05g.   Breakfast: Motta Panettone, Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Minestra di Verdure (Basso Contenuto di Sodio, con Acqua). Dinner: Pizza Margherita, Birra Normale, Merlot. Snacks/Other: Motta Panettone, Caffè Espresso, San Carlo Patatine Classiche. more...

1963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...