teresa a jones's Journal, 23 May 2012

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 16.21g | Prot: 60.27g | Carb: 99.56g.   Breakfast: Prolessa Duo, Nutritional Shake Mix - Dutch Chocolate, Fat Free Skim Milk with Vitamins A & D. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Nutritional Shake Mix - Dutch Chocolate, Personalized Protein Powder, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Navels Oranges, Herbal Tea Concentrate - Original, Herbal Tea Concentrate - Original. more...

1961 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...