Weigh In record (no journal entry) for 10 May 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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435 kcal
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Fat: 8.00g | Prot: 39.00g | Carb: 56.00g.
Breakfast: Nutritional Shake Mix - Dutch Chocolate, Prolessa Duo, Fat Free Skim Milk with Vitamins A & D. Dinner: Personalized Protein Powder, Fat Free Skim Milk with Vitamins A & D, Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Herbal Tea Concentrate - Original. more...
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losing 3.5 lb a week
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teresa a jones's weight history
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