teresa a jones's Journal, 25 May 2012

on new scale. and 41 body fat. 2days of walking tapes
166.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2012:
540 kcal Fat: 7.00g | Prot: 42.00g | Carb: 76.00g.   Lunch: 4 Cheese Pizza. Dinner: Fat Free Skim Milk with Vitamins A & D, Personalized Protein Powder, Nutritional Shake Mix - Dutch Chocolate. more...
on diet teresa a jones's own diet   losing 1.8 lb a week

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