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Still moving in the wrong direction, I see.. I will not give up!
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231.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1740 kcal
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Fat: 46.92g | Prot: 157.05g | Carb: 267.98g.
Breakfast: Smart Food, Full Cream Fresh Milk, Golden Delicious Apples. Lunch: Brown & Wild Rice with Brown Lentils, Thai Green Chicken Curry, Carrots, Broccoli. Dinner: Steers Chips (Small), KFC Coleslaw (Regular), White Rice, Fishaways Calamari Rings, Fishaways Hake Fillet. Snacks/Other: Coffee with Milk and Sugar, Muesli Rusks, Bananas. more...
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gaining 0.4 lb a week
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