Weigh In record (no journal entry) for 23 May 2012
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1169 kcal
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Fat: 61.17g | Prot: 78.21g | Carb: 80.07g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Carb Master Raspberry Yogurt, Cottage Cheese (Nonfat) , Greek Nonfat Yogurt. Lunch: Luna Protein Bar - Chocolate Peanut Butter, Black Olives, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Natural String Cheese Part Skim, Sesame Seeds. Dinner: Strawberries, Protein Nutrition Shake. Snacks/Other: Celery , Fresh Ground Peanut Butter, Apples . more...
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losing 7.0 lb a week
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