curtbarden's Journal, 23 May 2012

163.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 63.02g | Prot: 195.14g | Carb: 201.55g.   Breakfast: Whey Protein Powder, Cream (Half & Half), Total 0% Greek Yogurt. Lunch: Thin Sliced Turkey Breast, Light House Italian reduced fat dreasing, Lettuce Salad with Assorted Vegetables, Black Beans, Dry Roasted Hulled Sunflower Seeds, Fuji Apples, Nonfat Peach Greek Yogurt. Dinner: Greek Olives, Pork Chops (Top Loin, Boneless, Lean Only), Edamame (Shelled), Extra Virgin Olive Oil, Dry Roasted Hulled Sunflower Seeds, Mixed Vegetables (Frozen). Snacks/Other: Air Popped Popcorn, Edamame (Shelled), Soy Nuts. more...

2289 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 48 minutes, Resting - 8 hours, Desk Work - 7 hours and 52 minutes. more...