Weigh In record (no journal entry) for 22 November 2011
|
164.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2011:
|
1927 kcal
|
Fat: 61.49g | Prot: 186.22g | Carb: 169.86g.
Breakfast: Chocolate Deluxe High Protein Bar, Cream (Half & Half, Fat Free), 100% Premium Vanilla Whey Protein. Lunch: Herb Roasted Turkey Breast (Castle Wood Reserve), Sweet Apple Chicken Sausage, Part Skim Mozzarella Cheese, Greek Yogurt - Strawberry, Oranges, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded). Dinner: 030034007638, Calabrese Hot Salami, Greek Olives, Lettuce Salad with Assorted Vegetables, Great Northern Beans, Herb Roasted Turkey Breast (Castle Wood Reserve). Snacks/Other: Air Popped Popcorn. more...
|
|
2386 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curtbarden's weight history
|