Weigh In record (no journal entry) for 11 January 2018
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209.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1152 kcal
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Fat: 24.25g | Prot: 69.99g | Carb: 180.79g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Trader Joe's Macaroni & Cheese, Green String Beans, Sodexo BBQ Chicken. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Great Value Original Beef Jerky, Pepsi Pepsi (20 oz). more...
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2976 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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