Weigh In record (no journal entry) for 12 January 2018
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1331 kcal
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Fat: 54.13g | Prot: 52.74g | Carb: 163.15g.
Breakfast: Market Day Breakfast Casserole, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Target Hamburger Bun, Mashed Cauliflower, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Crystal Light Natural Lemonade Drink Mix, Pepsi Pepsi (20 oz). more...
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2962 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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