Weigh In record (no journal entry) for 23 May 2012
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1491 kcal
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Fat: 65.96g | Prot: 63.77g | Carb: 168.34g.
Breakfast: Mountain Dew, Grilled Chicken Panini. Lunch: Baked Ruffles Original (Frito-Lay), Mountain Dew, DJ Homemade Trail Mix 3. Dinner: Mild Chicken Strips, Classic Style Tiny Twists Pretzels, DJ Homemade Trail Mix 3. Snacks/Other: Cranberry Apple Raspberry Juice, KC Masterpiece Barbecue Jerky, Lightly Salted Peanuts, Navels Oranges, Natural Walnuts & Almonds (). more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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