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fixxer
Journal
11 Jan 18
fixxer's Journal, 11 January 2018
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Weigh In record (no journal entry) for 11 January 2018
300.7 lb
Lost so far:
0 lb
.
Still to go:
45.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2018:
1868 kcal
Fat: 108.97g | Prot: 66.71g | Carb: 159.18g.
Breakfast:
IdealShape IdealShake Vanilla Meal Replacement.
Lunch:
Coca-Cola Sprite, Frankfurter or Hot Dog with Chili on Bun.
Dinner:
Hidden Valley Ranch Salad Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad.
Snacks/Other:
Cheetos Crunchy Cheetos, Leinenkugel Summer Shandy, Buttered Popcorn Popped in Oil.
more...
4444 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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fixxer's weight history
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