Weigh In record (no journal entry) for 11 January 2018
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1934 kcal
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Fat: 55.71g | Prot: 179.42g | Carb: 164.68g.
Breakfast: 2% Fat Milk, Yoplait Greek Blended Yogurt - Vanilla, Toasted White Bread. Lunch: Trader Joe's Quinoa, Seasons 52 Tuna Nicoise, Baked or Broiled Salmon. Dinner: Ocean Spray Craisins 100 Calorie Pack, Cooked Summer Squash (Fat Added in Cooking), Butternut Winter Squash, Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Tenderloin Pork. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2279 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 41 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 19 minutes. more...
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losing 4.2 lb a week
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