dsmith1's Journal, 11 January 2018

282.2 lb Lost so far: 15.8 lb.    Still to go: 142.2 lb.    Diet followed reasonably well.

---

957 kcal

Fat: 44.35g | Prot: 45.44g | Carb: 88.00g.   Breakfast: Maxwell House International Cafe Suisse Mocha. Lunch: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kirkland Signature Organic Hard-Boiled Eggs, Hellmann's Real Mayonnaise. more...

3925 kcal

Activities & Exercise: Showering - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...