Weigh In record (no journal entry) for 14 April 2010
|
191.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2010:
|
750 kcal
|
Fat: 16.41g | Prot: 70.22g | Carb: 82.09g.
Breakfast: Mixed Vegetables (Drained Solids, Canned), 100% Liquid Egg Whites. Lunch: Lite Shake. Snacks/Other: Chocolate Peanut Butter Bar, Builder's Bar - Cookies 'n Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjw's weight history
|