fredmugs's Journal, 11 January 2018

Nice to lose some more weight after a light cardio workout last night. Keeping the net carbs at 100g or less usually yields good results.

225.0 lb Lost so far: 8.2 lb.    Still to go: 25.1 lb.    Diet followed 100%.

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1159 kcal

Fat: 39.16g | Prot: 88.33g | Carb: 123.32g.   Breakfast: Stouffer's Fit Kitchen Steak Fajita. Lunch: Chunky Grilled Sirloin Steak. Dinner: Oscar Mayer Premium Shaved Smoked Ham, Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Premium Shaved Smoked Ham. more...

3257 kcal

Activities & Exercise: Recumbent 2 - 41 minutes, Recumbent Bike - 44 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...