harishsr's Journal, 04 February 2008

144.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed poorly.

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1667 kcal

Fat: 40.54g | Prot: 225.54g | Carb: 97.05g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Omega 3 Creamy Peanut Butter, oats, Random recipe, Protein Powder (100% Whey Protein). Dinner: Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). Snacks/Other: omega 3 peanut butter. more...

2634 kcal

Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...