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note to self: (4 days gym this week. All heavy weights from now until end of March)
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162.7 lb
Lost so far: 0 lb.
Still to go: 162.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2018:
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1080 kcal
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Fat: 31.29g | Prot: 64.75g | Carb: 137.73g.
Breakfast: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Subway Mega Melt (Subway). Snacks/Other: Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits. more...
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losing 2.6 lb a week
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 Comments
Happy New year to you! Let's hope doing weights has the desired effect.
11 Jan 18 by member: Phooka
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