chuck2004's Journal, 23 May 2012

172.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 33.99g | Prot: 55.88g | Carb: 116.98g.   Breakfast: Healthy Balance Apple Juice. Lunch: Natural Cut French Fries (Small), Hamburger or Hotdog Rolls, Grilled Chicken. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Whiting (Fish) (Mixed Species). Snacks/Other: Strawberry Sundae. more...

2195 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Driving - 6 hours. more...